Enero, Procesando tiempo en familia

Paola Ortiz

January 23, 2024

mental health, relationships, relaciones, salud mental, self-care, terapia, therapy

Those of you who spent time with family between November and December are probably back to your routines and thinking about the time spent together. Was it fun, merry, and bright? Or did you compete in the 2023 Emotional Olympics and could now write the survival guide?

Paola Ortiz

September 8, 2023

mental health, communications, relationships, self-actualization, therapy, strengths, salud mental, comunicación, relaciones, autorrealización, fortalezas, terapia

Are Your Strengths Working For or Against You? // ¿Sientes que tus fortalezas están trabajando a tu favor o en tu contra?

Paola Ortiz

September 8, 2023

mental health, communications, relationships, self-actualization, therapy, strengths, salud mental, comunicación, relaciones, autorrealización, fortalezas, terapia

Once you have been a therapist for a while, you develop a few tried and true techniques, exercises, or phrases that you notice have pretty consistently helped clients gain a deeper understanding of themselves. Let me share one of mine with you for free, but don’t tell anyone!

Paola Ortiz

February 18, 2023

relationships, marriage, mental health

Six Years Too Late: Why Couples Therapy Can Help Relationships at Any Stage // Seis Años Demasiado Tarde: Por qué la Terapia de Pareja Puede Ayudar a las Relaciones en Cualquier Etapa

Paola Ortiz

February 18, 2023

relationships, marriage, mental health

In grad school, a professor shared a statistic from Dr. John Gottman’s research that stayed with me. His research shows that by the time couples decide to come to therapy, they are about six years “too late.”